How To Make Almond Milk
She is not a vegan, not vegetarian, not dairy free. She confesses to not having any specific dietary restrictions, yet Dani Spies knows the value of almond milk. In this video, she shows how to make homemade almond milk.
Almond has formed part of the human diet for ages, mainly because of its nutritional content. It is rich in all primary nutrients, but are particularly known for their high Vitamin E content which makes the almond a potent antioxidant.
Health Benefits of Almond Milk
Almond milk is a great alternative to dairy milk as its richness in vitamins and minerals is comparable to cow’s milk. However, some persons can be lactose intolerant, in which case the almond milk becomes invaluable. Almond milk is also great in cases of infantile eczema and diarrhea.
Almond milk also helps in cases of intestinal disorders, flatulence, excess blood cholesterol, For children, it helps in nervous disorders, concentration problems and mental performance.
For lactating mothers, almond milk increases milk production.
Homemade Almond Milk
Now you see why it is important to be able to make your own homemade almond milk.
You will need this main ingredient: Buy our recommended 6 Pounds Raw Unpasteurized Organic Almonds (Sproutable).