Health Benefits of the Stinging Nettle – A Nutritive Herb and Energizing Tea

Home Herbs Health Benefits of the Stinging Nettle – A Nutritive Herb and Energizing Tea
Published on November 27, 2015

Health Benefits of the Stinging Nettle

The stinging nettle is a shrub that grows wild all over the world from mild to temperate climate zones. It grows in various types of locations; around stony or calcified soil, around rivers and in shady areas.

Cleanses Blood

Both the leaves and roots are usable and the stinging nettle is a very beneficial plant as a body cleanser. It expels many impurities from the body, but especially the blood, stomach, kidneys, lungs and intestines.

Expectorant Properties

Stinging nettle expels secretions and phlegm from the chest and lungs, stops diarrhea, helps to heal intestinal ulcers and alleviates chronic dysentry, asthma and nosebleeds.

health benefits of stinging nettle

Indications for Skin

Good for all types of skin problems such as facial skin blemishes, eczema  as well as to get rid of dandruff on the scalp. Stinging nettle is also good for gout and rheumatism.

As a Diuretic

The juice from the fresh leaves of the stinging nettle has diuretic properties. It renews urine flow, dissolves kidney and bladder stones and halts uterine haemorrhages.

Other Benefits

The nettle is a very versatile plant. Other benefits include help in relieving loss of blood in the nose and mouth, rheumatic pain, arthritis and increasing milk secretion in nursing mothers.

Active Ingredients

These are the active ingredients that give the stinging nettle such great properties:

  • Choline
  • Histamine
  • Methylamine
  • Tyramine
  • Flavones
  • Mucilage
  • Traces of Essential Oils


  1. Eating the leaves raw could damage the kidney or produce symptoms of poisoning.
  2. Handle the fresh leaves with care as it could produce a serious allergic reaction.

Preparation of the Leaves

As an infusion: Pour 1 cup of boiling water over 2 tablespoon of nettle leaves. Let it stand for 5 minutes then strain. Sweeten with honey and drink 2-3 cups during the day.

For juicing: Squeeze from the fresh leaves.


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