In this video, Thomas DeLauer takes us through his 4 Minute Quinoa Asparagus Salad Recipe.
Thomas points out the value of quinoa in weight training. It contains all nine amino acids that the body needs and cannot produce. These are essential for tissue repair and muscle building. It also high in manganese, which is great for replenishing red blood cells. This helps speed up the recovery time after workouts.
Quinoa is a true superfood. It is a seed that looks like and can be cooked like grain.
Asparagus is high in folic acid, vitamin C and E potassium, phosphorus, magnesium and iron.
Thomas’ 4 Minute Quinoa Asparagus Salad Recipe has some very healthy ingredients:
- Organic spring mix
- Brags ginger and sesame dressing (low sodium)
- Himalayan pink salt
- Organic avocados
- Organic tomatos